• Book
    • The Leadership Pause Resource Page
    • Join the Conversation Series
  • Courses
    • Calm the Chaos for Busy Professionals
    • Mindfulness
  • Clients
  • Resources
    • Resilience
  • Blog
  • Connect
  • Course Login
0 Items
Q4 Consulting
  • What We Do
  • Leadership Coaching
  • Teams and Culture
  • Women Leaders
  • Speaking
    • Speaking Engagements
    • Featured Podcasts
  • About Chris
Select Page

The Art of Being Busy—A Sure Road to Death

by Dr. Chris Johnson | Oct 18, 2011 | Learning, Mindfulness | 1 comment

Recently, in the midst of a full day prepping for a class, seeing clients, working on a marketing piece, and anticipating a full evening at home with my family, I ran across this quote by Wayne Muller, author of Legacy of the Heart and Sabbath: Finding Rest, Renewal,...

Pause on Purpose: A Vacation in the Next Moment

by Dr. Chris Johnson | Mar 16, 2011 | Attention, Mindfulness, Resilience

I just returned from an invigorating ski vacation last week, and already another week has flown by! How can this be? While on the slopes, one day socked in with limited vision while another day relishing the fresh powder, I was, well, skiing. Thoughts of work, of...

What’s Your Quality of Life?

by Dr. Chris Johnson | Dec 17, 2010 | Attention, Embodied Leadership, Resilience

“A standard of living cannot be measured simply in terms of the goods and services we can purchase. It is also measured in how much time people have available to do the things they love, with the people they love.” – U.S. Secretary of Labor, Elaine...
Next Entries »

Recent Posts

  • Emotional Whiplash
  • My Mom is Rare
  • What to Do to Be a Stand
  • Pressure Cookers
  • Control Gets a Bad Rep, Let’s Explore Another Way

Categories

  • Attention
  • Consciousness
  • Culture
  • Embodied Leadership
  • Learning
  • Mindfulness
  • Passion
  • Practice
  • Purpose
  • Resilience

Tag Cloud

Acceptance attention bold action breath care career career aspirations commitment consciousbusiness consciousleadership consciousness conscious work Conversations Expectations failure as gift generosity Habit integration intention leadership leading learning living now mindfulness mindset new year's resolutions Passion Pause Pausing practice Purpose quality of life resilience sensations setting your intention stress sustainability time turning & facing vacation What Is Willingness to be surprised women leaders work life balance Your Brain

Upcoming Events

No Events Found

Want useful content?

 

Are you ready for resources to stop energy leaks & ease your reaction to day-to-day frustrations? 

To increase your energy & access your deeper wisdom?

 Thought so! 

Join other thinkers & doers to receive monthly practical tools & pragmatic practices to resolve common life & leadership challenges.

 

 

Woo hoo! You've successfully joined. Check your email regularly for messages from Q4.

Enjoy a Post from the Blog

  • Emotional Whiplash
  • My Mom is Rare
  • What to Do to Be a Stand
  • Pressure Cookers
  • Control Gets a Bad Rep, Let’s Explore Another Way
  • Land Is Both Lush and Bare
  • Leading in Chaos
  • We. Are. Tired.- and the losses keep coming
  • She’s Fickle

Navigate

  • Home
  • What We Do
  • Leadership Coaching
  • Teams and Culture
  • Women Leaders
  • Speaking
  • About Chris
  • Courses and Offerings
  • Clients
  • Resources
  • Contact
  • Blog
  • Facebook
© Q4 2020 • 1301 W. 22nd St., Ste 715 Oak Brook, IL 60523 • 630.581.5246 • 708.613.6140