by Dr. Chris Johnson | Aug 1, 2025 | Consciousness, Mindfulness, Practice, Purpose |
I spotted a familiar face from my exit row seat. It was my dear friend, Sally, a fellow traveler in this messy business of being human. What a sweet surprise to be on the same flight of a long-overdue reunion with our friend, Nancy, who lives in the mountains and...
by Dr. Chris Johnson | Jul 1, 2025 | Consciousness, Mindfulness, Resilience
It was dusk, the light dappled through the trees as the sun was setting. We enjoyed the quiet forest. Then slowly the sparks of light began to blink all around. We sat, mesmerized by the magic of tiny fireflies gently breezing through the trees. Joy filled my heart,...
by Dr. Chris Johnson | Jun 4, 2025 | Consciousness, Embodied Leadership, Mindfulness
A client recently shared a Guardian article that hit both of us like a lightning bolt of recognition. You know that feeling when someone finally puts words to something you’ve been sensing but couldn’t quite articulate? The piece gave us language for the...
by Dr. Chris Johnson | May 1, 2025 | Embodied Leadership, Mindfulness, Resilience
I awoke in the middle of the night gripped by fear, my heart racing. The gist of my dream involved a swirl of disjointed images and colors that captured my attention and left me unsettled to my core. My fear seemed to revolve around the experience of change itself....
by Dr. Chris Johnson | Apr 1, 2025 | Consciousness, Mindfulness, Practice
Have you noticed how challenging it’s become to simply pause? The world just keeps spinning at a dizzying pace, heightening my longing for a break. How about you? We’ve explored themes of heartbreak as a bridge to living deeply and powerfully in service of...
