FREE MASTERCLASS
Protect Your Energy:
Essential Practices in a Triggering World
December 3rd, 2024, 12 p.m. CT
It’s become common for us to give of ourselves physically and emotionally to the point of exhaustion. As the complexities of work, technology, relationships, and global events continues to amp up, it’s essential to protect your energy for your own well-being.
Your energy may appear boundless to others, but underneath the performative smiles and team player positivity, you’re utterly depleted.
When you don’t plan to time and space to recover, you’re more likely to overextend yourself and face painful mental or physical setbacks. You may’ve already begun to experience some symptoms of overwork, burnout, or vicarious trauma. It’s not too late to recover by protecting your energy and building resilience.
“Burnout is sneaky because you don’t realize you’re borrowing from tomorrow to get through today.” ~Emily Leahy
One of the most effective self-care practices you can do is protect your energy. Because no matter how chaotic and uncertain the world may be, you can cultivate resilience by protecting your energy with intentional thoughts, choices, and actions.
Recognizing your energy drains – in body and mind – is essential.
Join me to discover the top energy leaks leaders make and how to plug them.
Learn to generate consistent energy that will elevate your leadership and create the conditions for you and your team to create your most significant difference.
“The more conscious a person is, the closer to their potential that person lives, and the more positive energy he or she has to use.”
– Bruce Schneider
This Masterclass is a ‘must attend’ if you have:
- Lost the sense of purpose and passion you used to bring to your life
- Difficulty focusing and feel plagued by distractions – can show up as procrastination
- Growing cynicism and detachment
- Poor work boundaries – you engage after hours, on weekends, on vacation
- A sense of being trapped in a vicious, inescapable loop
- Noticed yourself overreacting, showing up late, and missing deadlines
- Anxiety and fear that limits your from doing things you want – or need – to do
In today’s dynamic business landscape, where culture must align with employee values, having a competitive edge is crucial to success.
Join this Masterclass and I will provide you with key practices for working with your energy and building your resilience.
In this energizing and interactive 60-minute session, you will learn:
- The top energy leaks and what they’re really costing you
- Solutions to plug your current leaks and prevent new ones
- How to renew your energy on the spot and sustain it (AKA resilience)
- The power of pause in protecting your choices and energy
- Practices to reset and recover your energy in just a few minutes
There will also be time for you to ask questions and receive guidance during the class.
Join me on Tuesday, December 3rd, 2024 at 12:00 pm CT to reclaim your energy and grow impactful connections.
Register now for the FREE live 60-Minute Masterclass happening on
Tuesday, December 3rd, 2024 at 12 noon CT
“Being great at our own game – whether it’s sports or leadership – is only possible when outside matches inside,
when our actions are an authentic expression of who we are and what we’re feeling on the inside.”
– Ginny Whitelaw
Meet Your Host – Chris L. Johnson, PsyD
With over 25 + years of experience and learning in human development, Chris Johnson, PsyD., noticed a pattern.
- Intentional leadership based on self-awareness and energy management makes for a stronger organization.
- Leaders focused on how it’s always been done or who push past energy limits without renewal, miss opportunities for high impact contribution.
Sustainable performance requires the cultivation of the dynamic interplay between expending energy and renewing energy.
Simply put… if you want to grow your capacity as a leader you have to do these two things simultaneously.
- Extend beyond your ordinary limits to achieve something extraordinary.
- Seek recovery regularly.
To make changes that last for the long haul, you have to change your internal patterns.
Chris founded Q4 Consulting because she believes that leaders go first in cultivating their own energy, developing strong teams and cultures, and growing healthy workplaces. Chair of Conscious Capitalism Chicago, she is committed to cultivating conscious leaders to meet the demands of the future.
