by Dr. Chris Johnson | Sep 3, 2020 | Consciousness, Mindfulness, Practice
COVID’s tragic impact—on health and the economy, working remotely or job seeking, juggling kids and school, racial strife, and a divisive US election soon—is like nothing we’ve ever had to address (1). Yet, if these past few months of enforced pause have shown us...
by Dr. Chris Johnson | Sep 1, 2020 | Consciousness, Learning, Mindfulness, Purpose
You might be wondering about it, too. “Shouldn’t I be adjusted to this whole pandemic thing by now?” With the uncertainties that COVID’s ushered in, spikes in stress and social isolation, increasing levels of anxiety, and exhaustion are now the norm. What...
by Dr. Chris Johnson | Apr 1, 2020 | Learning, Mindfulness, Practice
It’s official. Life as we’ve known it is over, at least for the moment. None of us could’ve prepared ourselves for how unsettling the novel coronavirus would be to our daily routines. Our old routines that once seemed drab and repetitive, now fill us with a sense of...
by Dr. Chris Johnson | Mar 1, 2020 | Embodied Leadership, Mindfulness, Practice
The tides of change are straining these days; the gravitational pull disrupting traditional ways of leading and doing business. This requires all of us to be on our toes ( what feels like all of the time) . It’s never easy to be a great leader or boss, even in the...
by Dr. Chris Johnson | Feb 10, 2020 | Learning, Mindfulness, Practice
I’ll confess. I take them. Do you? Maybe at your doctor’s office while flipping through a magazine. Or when skimming the internet late at night. While checking Facebook or LinkedIn on the train. You come across the quiz that will reveal all. The assessment that...
by Dr. Chris Johnson | Dec 1, 2019 | Learning, Mindfulness, Practice
Do you want more Joy in 2020? Who wouldn’t, right? One way to focus your attention on cultivating joy in the new year is to be mindful of your language. You see, words matter. One Word in particular. You might’ve heard me mention this One Word idea before. I’m...
