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Quick glance at all upcoming events with Q4 Consulting

  • Sweet Summer Mindfulness Challenge – 5-Day Challenge begins Monday July 16th. Sign up today to fully savor your summer!
  • Own Your Superpowers – A 5-session leadership series for women who want to step more fully into their power. Starts in September. If you’re ready to up your game, check it out. You Can Rock it!
  • A Mindful Course – An in-person 8-week Mindfulness Based Stress Reduction (mbsr) class to learn basic mindfulness practices and how to live fully in daily life.
  • Women Rising Retreat – Awakening your power, exploring your path, embodying your full presence. A 2.5 day retreat in beautiful Lake Geneva, WI.

A Mindful Course™

Thursday evenings

September 20th – Nov. 8th 2018

6:30 PM – 8:45 PM

Orientation is on Thursday September 13th at 1301 W. 22nd St, Ste 310 & required for class participation.  Early bird discounts available until Friday August 10th.

Cancellations before September 20th will receive a full price refund for this event. We are unable to offer refunds after September 20th, 2018.

As a busy professional, would you like your stress & energy to work for you?

Mindfulness is an intentionally focused awareness — a way of paying attention on purpose in the present moment and non-judgmentally.

While this notion may seem simplistic, especially in our complex world, attending to the constant activity of the mind for a few brief minutes can yield powerful and even surprising information.

Operating “mindfully” — in the moment an event occurs — enhances the ability to both identify and minimize sources of stress while enhancing competencies that build resiliency. 

In this MBSR course you’ll practice mindful awareness, and learn basics toward more resilience and satisfaction. Orientation required & occurs on Thursday 9/13. Meets from 9/ 20/18 – 11/15/18.  Please select first date in selection below to register.

Women Rising Retreat: Awakening Your Power, Exploring Your Path, Embodying Full Presence 

November 14 – 16, 2018

Overnight at Lake Geneva, WI

Online application and early bird discount available.

How are your Superpowers serving you?

Have you been conquering your goals in a pair of rockin’ red boots or have you been hiding your real power and knowledge under a dark cape?

I know you’ve been thinking about tackling your next big challenge, noteworthy goal, or exciting new role.

But, you know you have unrealized potential – places in your life and career where you haven’t been accessing your power for the greater good.

That’s why you’re seeking a way to begin fully engaging your Superpowers, connecting with other women who can see and appreciate your strengths, and ultimately, making the impact you want to make in the world.

You have a strong sense of what’s possible and you’re ready to be the hero of your own life.

We saved you a seat on the invisible plane, please join us!

Own Your Superpower A Core Presence Leadership Series for Women

September – November, 2018

5 Sessions

Chicago and Oak Brook Locations

How are your Superpowers serving you?

Have you been conquering your goals in a pair of rockin’ red boots or have you been hiding your real power and knowledge under a dark cape?

I know you’ve been thinking about tackling your next big challenge, noteworthy goal, or exciting new role.

But, you know you have unrealized potential – places in your life and career where you haven’t been accessing your power for the greater good.

That’s why you’re seeking a way to begin fully engaging your Superpowers, connecting with other women who can see and appreciate your strengths, and ultimately, making the impact you want to make in the world.

You have a strong sense of what’s possible and you’re ready to be the hero of your own life.

We saved you a seat on the invisible plane, please join us!