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Quick glance at all upcoming events with Q4 Consulting

Solstice  – An evening of exploration and energy in celebrating a transition to summers’ bounty and your full participation in it..

What’s Your Story – An evening exploring your story, uncovering beliefs & values,  and creating  for your future.  Plus, a boatload of fun!

Own Your Superpowers – A 5-session leadership series for women who want to step more fully into their power. Starts in September. If you’re ready to up your game, check it out. You Can Rock it!

A Mindful Course – An in-person 8-week Mindfulness Based Stress Reduction (mbsr) class to learn basic mindfulness practices and how to live fully in daily life.

Women Rising Retreat – Awakening your power, exploring your path, embodying your full presence. A 2.5 day retreat in beautiful Lake Geneva, WI.

Summer Solstice Circle

Midnight Sun Fun
June 20th, 2018
TBD PM – TBD PM

Sign up for Early Bird Registration by June 8th, and receive a copy of my workbook, The Leadership Pause™: Cultivating Your Life’s Potential.

 

What’s Your Story? Visions for Your Future’ is a fun workshop for women who absolutely believe they can create the future. And, that doing so with friends, and a glass of bubbly, expands the fun and possibilities!

During the 2.5 hour workshop you’ll::

1) Spend time dropping into our collective wisdom to listen deeper for your longings for the future.

2) Explore the question, ‘what’s your story?’  with an innovative and fun StoryBoard exercise. (don’t worry, I’ve got you covered with supplies, though if you have particular pictures, quotes, etc that you like, bring them along!).

3) Begin the process of clarifying possible paths for the futures by sharing your StoryBoard  with others (This is the where the magic happens!).

4) Create an action plan to move into the future you’re creating (what’s the use of a good Story if there’s no action?).

By the end of the evening, you’ll leave with a greater connection to yourself and others. You’ll leave with clarity of mind and an eagerness to learn more. You’ll come away energized and ready for action.

Lastly, you’ll have a cool StoryBoard for future inspiration!

This workshop will also serve as an unofficial kick-off to Own Your Superpowers and give you the opportunity to spend some time with me as a teacher and other  women who are shaping the future! Plus, we’ll have a lot of fun!

StoryBoard materials  & bubbly supplied.

Register for the ‘What’s Your Story? Visions for Your Future’ today. Don’t delay, space is limited.

What’s Your Story?

Visions for Your Future
March 28th, 2018
6:30PM – 8:45 PM

Sign up for Early Bird Registration by Wednesday March 21st, and receive a copy of my workbook, The Leadership Pause™: Cultivating Your Life’s Potential.

 

What’s Your Story? Visions for Your Future’ is a fun workshop for women who absolutely believe they can create the future. And, that doing so with friends, and a glass of bubbly, expands the fun and possibilities!

During the 2.5 hour workshop you’ll::

1) Spend time dropping into our collective wisdom to listen deeper for your longings for the future.

2) Explore the question, ‘what’s your story?’  with an innovative and fun StoryBoard exercise. (don’t worry, I’ve got you covered with supplies, though if you have particular pictures, quotes, etc that you like, bring them along!).

3) Begin the process of clarifying possible paths for the futures by sharing your StoryBoard  with others (This is the where the magic happens!).

4) Create an action plan to move into the future you’re creating (what’s the use of a good Story if there’s no action?).

By the end of the evening, you’ll leave with a greater connection to yourself and others. You’ll leave with clarity of mind and an eagerness to learn more. You’ll come away energized and ready for action.

Lastly, you’ll have a cool StoryBoard for future inspiration!

This workshop will also serve as an unofficial kick-off to Own Your Superpowers and give you the opportunity to spend some time with me as a teacher and other  women who are shaping the future! Plus, we’ll have a lot of fun!

StoryBoard materials  & bubbly supplied.

Register for the ‘What’s Your Story? Visions for Your Future’ today. Don’t delay, space is limited.

A Mindful Course™

Thursday evenings

September 20th – Nov. 15th 2018

6:30 PM – 8:45 PM

Orientation is on Thursday September 12th at 1301 W. 22nd St, Ste 310 & required for class participation.  Early bird discounts available.

Cancellations before September 20th will receive a full price refund for this event. We are unable to offer refunds after September 20th, 2018.

As a busy professional, would you like your stress & energy to work for you?

Mindfulness is an intentionally focused awareness — a way of paying attention on purpose in the present moment and non-judgmentally.

While this notion may seem simplistic, especially in our complex world, attending to the constant activity of the mind for a few brief minutes can yield powerful and even surprising information.

Operating “mindfully” — in the moment an event occurs — enhances the ability to both identify and minimize sources of stress while enhancing competencies that build resiliency. 

In this 8-week MBSR course you’ll practice mindful awareness, and learn basics toward more resilience and satisfaction. Meets over nine weeks from 9/ 20/18 – 11/15/18.

Women Rising Retreat: Awakening Your Power, Exploring Your Path, Embodying Full Presence 

November 14 – 16, 2018

Overnight at Lake Geneva, WI

Online application and early bird discount available.

How are your Superpowers serving you?

Have you been conquering your goals in a pair of rockin’ red boots or have you been hiding your real power and knowledge under a dark cape?

I know you’ve been thinking about tackling your next big challenge, noteworthy goal, or exciting new role.

But, you know you have unrealized potential – places in your life and career where you haven’t been accessing your power for the greater good.

That’s why you’re seeking a way to begin fully engaging your Superpowers, connecting with other women who can see and appreciate your strengths, and ultimately, making the impact you want to make in the world.

You have a strong sense of what’s possible and you’re ready to be the hero of your own life.

We saved you a seat on the invisible plane, please join us!

Own Your Superpower A Core Presence Leadership Series for Women

September – November, 2018

5 Sessions

Chicago and Oak Brook Locations

How are your Superpowers serving you?

Have you been conquering your goals in a pair of rockin’ red boots or have you been hiding your real power and knowledge under a dark cape?

I know you’ve been thinking about tackling your next big challenge, noteworthy goal, or exciting new role.

But, you know you have unrealized potential – places in your life and career where you haven’t been accessing your power for the greater good.

That’s why you’re seeking a way to begin fully engaging your Superpowers, connecting with other women who can see and appreciate your strengths, and ultimately, making the impact you want to make in the world.

You have a strong sense of what’s possible and you’re ready to be the hero of your own life.

We saved you a seat on the invisible plane, please join us!