New research in the neurosciences points to the importance of movement in reducing stress and building a body that is resilient and strong in the face of life’s stresses.
In short, movement matters — a lot!
Warmups Daily Movement Practices
Friday, January 28th Morning Movement: https://www.dropbox.com/s/of8l6z7ve1g0zgg/Morning%20Movement%20Warm%20Ups%202.mp4?dl=0
Friday, February 4th Morning Movement: https://www.dropbox.com/s/of8l6z7ve1g0zgg/Morning%20Movement%20Warm%20Ups%202.mp4?dl=0
Friday, February 11th, Morning Movement:
https://www.dropbox.com/s/vf6zruyxh8ks359/Morning%20Movement%20Warm%20Ups%203.mp4?dl=0
Energy Patterns: https://www.dropbox.com/s/adxr6nqdble0f1u/Four%20Energy%20Patterns%20for%20BTL%20Final.mp4?dl=0