Module
Materials

New research in the neurosciences points to the importance of movement in reducing stress and building a body that is resilient and strong in the face of life’s stresses.

In short, movement matters — a lot!

Warmups Daily Movement Practices

Friday, January 28th   Morning Movement: https://www.dropbox.com/s/of8l6z7ve1g0zgg/Morning%20Movement%20Warm%20Ups%202.mp4?dl=0

Friday,  February 4th Morning Movement: https://www.dropbox.com/s/of8l6z7ve1g0zgg/Morning%20Movement%20Warm%20Ups%202.mp4?dl=0

Friday, February 11th, Morning Movement:

https://www.dropbox.com/s/vf6zruyxh8ks359/Morning%20Movement%20Warm%20Ups%203.mp4?dl=0

Energy Patterns: https://www.dropbox.com/s/adxr6nqdble0f1u/Four%20Energy%20Patterns%20for%20BTL%20Final.mp4?dl=0