by Dr. Chris Johnson | Jul 1, 2022 | Consciousness, Mindfulness, Resilience
Have you been feeling mad lately? June was nothing short of brutal! We’re living through seismic changes in our world. Not even summer could slow the fire hose of excruciating news and loss. Mass shootings and police violence continued: Uvalde, TX; Akron, OH; Highland...
by Dr. Chris Johnson | Jun 1, 2022 | Mindfulness, Practice, Resilience
Honestly, I’ve been struggling with writing this month’s newsletter. Oh, it’s not that I couldn’t find lots to write about – it’s a sunny spring day in Chicago that smells of new possibilities, the fascinating research about how our brains triage our emotions while we...
by Dr. Chris Johnson | Feb 1, 2022 | Consciousness, Purpose, Resilience
Spending more money than you earn isn’t sustainable over time. Yet, that’s what many of us do each day with our personal energies, and it’s worse when we’re under more intense pressure. Like we’ve been for the past two years. We’re navigating gobs of...
