by Dr. Chris Johnson | May 1, 2026 | Mindfulness, Practice, Purpose, Resilience
At the tail end of our Grand Canyon trip, we were at Dick’s Last Resort for breakfast in Las Vegas. If you know the Chicago location of this restaurant chain, you know the vibe: irreverent, a little zany, servers who roast you with a wink and a smile. I was...
by Dr. Chris Johnson | Mar 1, 2026 | Mindfulness, Practice, Resilience
We’ve been told, in a thousand professional settings, to keep our emotions out of it. Logic and facts matter. Feelings are messy, unprofessional even, the stuff of weakness. This past weekend proved otherwise. This past weekend’s event, Soul Speaks, challenged this...
by Dr. Chris Johnson | Feb 1, 2026 | Consciousness, Embodied Leadership, Learning, Mindfulness, Purpose
One. One moment – a pause, one task, one initiative, one conversation, one breath. I do this exercise at the end of every year: listening deeply to what will emerge to guide me in the year ahead. This year, ONE was a resounding, in-your-face obvious choice....
by Dr. Chris Johnson | Jan 1, 2026 | Mindfulness, Practice, Purpose, Resilience
Here’s a question that’s been sitting with me: How do we stay centered when we don’t know what’s coming next? Not in a doomsday way. Just in the regular way that life keeps delivering surprises we didn’t plan for. Changes we can’t...
by Dr. Chris Johnson | Dec 1, 2025 | Learning, Mindfulness, Practice, Resilience
When was the last time you witnessed an ordinary act of kindness? One that touched you so deeply you felt a little verklempt, maybe even surprised. With life moving faster these days, coupled with all the familiar holiday expectations, it’s easy to skip right over our...
