by Dr. Chris Johnson | Sep 1, 2026 | Consciousness, Embodied Leadership, Purpose
In the past few weeks two of my clients lamented about their experiences of political fatigue and divisiveness when we met. She, an entrepreneur, told me that after reading my newsletter, “You’re being too political.” As it turned out, she was...
by Dr. Chris Johnson | May 1, 2026 | Mindfulness, Practice, Purpose, Resilience
At the tail end of our Grand Canyon trip, we were at Dick’s Last Resort for breakfast in Las Vegas. If you know the Chicago location of this restaurant chain, you know the vibe: irreverent, a little zany, servers who roast you with a wink and a smile. I was...
by Dr. Chris Johnson | Feb 1, 2026 | Consciousness, Embodied Leadership, Learning, Mindfulness, Purpose
One. One moment – a pause, one task, one initiative, one conversation, one breath. I do this exercise at the end of every year: listening deeply to what will emerge to guide me in the year ahead. This year, ONE was a resounding, in-your-face obvious choice....
by Dr. Chris Johnson | Jan 1, 2026 | Mindfulness, Practice, Purpose, Resilience
Here’s a question that’s been sitting with me: How do we stay centered when we don’t know what’s coming next? Not in a doomsday way. Just in the regular way that life keeps delivering surprises we didn’t plan for. Changes we can’t...
by Dr. Chris Johnson | Aug 1, 2025 | Consciousness, Mindfulness, Practice, Purpose
I spotted a familiar face from my exit row seat. It was my dear friend, Sally, a fellow traveler in this messy business of being human. What a sweet surprise to be on the same flight of a long-overdue reunion with our friend, Nancy, who lives in the mountains and...
by Dr. Chris Johnson | Oct 1, 2024 | Embodied Leadership, Mindfulness, Purpose
Many small towns in Illinois have quaint village squares with green space surrounding a central meeting location or fountain. Around the perimeter are civic centers, courthouses, churches, bakeries, and restaurants – places people often frequent and enjoy with...
