by Dr. Chris Johnson | Jan 1, 2022 | Consciousness, Mindfulness, Practice
With the new year here, are you wondering: “Will 2022 be as uncertain and exhausting as 2020/2021?” “Is it time to give up on what was ‘normal’ and accept how it is now?” “Will my (insert personal circumstance here) change for...
by Dr. Chris Johnson | Oct 1, 2021 | Practice, Purpose, Resilience
Let’s face it, we’re 21 months(!) in and we’re all tired of COVID. We’re tired of hearing about it on the nightly news and listening to vaccination rates across the country. We’re tired of feeling whatever we’re feeling about it (agitated, anxious, and angry are among...
by Dr. Chris Johnson | May 20, 2021 | Consciousness, Learning, Mindfulness
I‘ve spent years wishing that I had more space in my life and on my calendar. My internal press to get stuff done, make things happen, be on top of it the right way . . . has always seemed to crowd out space, leaving less room for reflecting, creating, or doing what I...
by Dr. Chris Johnson | Mar 1, 2021 | Learning, Practice, Purpose, Resilience
COVID, politics, grief, inequities – have ravaged & revealed. They’ve revealed our fault lines, our expectations, our fictions about how the world works, the personal stories we cling to like life rafts, trying to avoid the treacherous, uncertainties...
by Dr. Chris Johnson | Nov 4, 2020 | Consciousness, Mindfulness, Purpose
What kind of difference do you want to make? It’s a compelling question anytime, and especially today. We’ve all been through the wringer this year as COVID’s taken its toll on our health and our family’s well-being, our work and livelihood, our experience of...
