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Life is Full. Life is Tangly.

Use this intricate bundle to create more resilience in your life

Dr. Chris Johnson

Embodiment Teacher & Leadership Coach

Download: 5 Steps to a More Resilient You

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Often, we find ourselves rising to the challenges of the day, satisfied yet depleted. How can we stay engaged and rising, while sustaining our energies for the challenges of the current moment and beyond?

Cultivate Your Resilience.

Building the muscle of resilience is key to working with life’s never ending stresses.

A few key questions for self-reflection:

  • What kinds of events have been most stressful for me? What about them did I experience as stressful?

  • How have those events typically impacted me?

  • Who have I reached out to for support in working through a difficult time?

  • What have I learned about myself & my interactions with others during this time?

  • Have I been able to overcome obstacles, and if so, how?

  • What has helped me feel more hopeful about the future?

The good news: resilience can be developed through your intention and practice.

One essential practice is self-renewal.

Self-renewal involves an active commitment to build your capacity (muscle) to be with the stresses of life which allow a quicker recovery.

By definition resilience is, "the ability to bounce or spring back into shape after being stretched, bent, or compressed."

If you’ve ever felt stretched too far, bent out of shape, or pressed into a ball of roiling stress, you’ll know the internal longing to bounce back, to ‘feel like myself’ again. Yes?

Read more about Resilience from our Blog

Blisters & Bogs

Rifling through old pictures at my mom’s house recently, I had to smile. Grainy images captured our vacation to Washington DC when I was 14, and the college visit out west that landed us in rural Idaho (I thought I wanted to be a forest ranger). Another photo showed...

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The Pain and Gift of Mistakes

With searing pain and teary eyes, my knotted calf screamed out in pain. At the aikido dojo, while practicing a move on my knees, I persisted in sitting back on my haunches and not being up on my toes; something all aikido students know as essential for successful...

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The Key to Well-Being Isn’t at the Gym

Back in 2013, I wrote a blog entitled, "The Buzz about Mindfulness - What is It?" where I noted the rise of mindfulness that was buzzing all around.   Athletes, elementary school children, medical students, practicing doctors and their patients, business executives...

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Raising Appalachia



Through the Zentangle Method of creating, you can relax, focus, expand you imagination, and trust your creativity. By increasing your awareness, you're building new, resilient responses to confidently address the unexpected. Plus, you'll discover the fun and healing in creative expression.

USA Zentlangle by Shawna Oertley

Being Open to What Is

by Chris Johnson, PsyD | Guided Meditation

Mindfulness, by definition, is all about resilience—being in the moment, on purpose, non-judgmentally.

Our greatest glory is not in never falling, but in rising every time we fall.


Resilience is based on compassion for ourselves as well as compassion for others.

Sharon Salzberg

Only those who dare to fail greatly, can ever achieve greatly.

Robert F. Kennedy

Building the muscle of resilience is key to working with life’s never ending stresses.


Explore how to Cultivate Your Resilience.

Download the 5 Steps to a More Resilient You

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