by Dr. Chris Johnson | Nov 1, 2024 | Learning, Mindfulness, Practice, Resilience
I’ve been thinking a lot about the Doom Loop lately. We’re in a frenzied state – across the country – of collective dysregulation for many reasons, but especially the November election last week. We’re edgy, off balance, angry. Some believe that democracy is at...
by Dr. Chris Johnson | May 1, 2024 | Consciousness, Learning, Mindfulness, Resilience
Dad loved his cars. Out in the back of the barn, he had old cars he claimed he’d ‘fix up one day.’ There was a ’40 Ford Coupe, ’56 Mercury Montclair, and the ’63 Ford Falcon that he and my Mom took cross country to Nova Scotia for their 25th...
by Dr. Chris Johnson | Apr 1, 2024 | Attention, Mindfulness, Practice
If you feel busier today, you’re not alone. Since 2020 and the onset of Covid, the rate of change is moving 2-4x faster than the entire last century. As a result, one huge challenge we face today in the workplace, in addition to how we work, is that it’s also...
by Dr. Chris Johnson | Aug 1, 2023 | Consciousness, Learning, Mindfulness
My first trip to New York City more than 20 years ago proved a bust. I’d wanted to see the Statue of Liberty, but going in January, during a big, smelly garbage strike, with blustery rain, well, you see what I mean. I just returned from NYC last week, and I’m...
by Dr. Chris Johnson | Nov 1, 2021 | Consciousness, Mindfulness, Practice
Thanksgiving – I’ve loved it since I was a kid! Time away from school. Savory smells of turkey and dressing and pumpkin pie promising a few days of fun. Time to be silly with family while playing games, hiking or simply hanging around. Lots of family. COVID put the...
