As co-pastor of a socially progressive church, I work with a group independent thinkers, both politically and religiously, who enjoy the frank exchange of ideas / opinions, and who appreciate healthy conflict. Managing such a group, combined with turning 50 and being diagnosed with prostate cancer all helped me realize that I needed to find ways to manage stress more effectively.
Chris’ class, A Mindful Course™, an 8-week MBSR program came highly recommended. I found Chris’ teaching style friendly, creative, accessible and very useful. As a result of the class I’m much more able to be patient, resilient, and poised while engaging various challenging aspects of my work and life. I’ve learned to use mindfulness to manage the stress of physical and emotional pain, and to help others bring access their own best ideas and choices.
I’m now on an even keel with my health as well as with my congregation, relating with more creativity, ‘grace under pressure,’ and a sense of humor. Without the mindfulness skills I learned from Chris, I would surely be struggling more and finding less satisfaction in my work. I am profoundly grateful for having learned from Chris, and look forward to opportunities to do so again.