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Intention—Turning On & Tuning into Your Internal GPS

by Dr. Chris Johnson | Oct 15, 2013 | Attention, Consciousness, Learning, Passion

I’ve been thinking a lot lately about setting intentions. Setting an intention for the day is like being on a much anticipated trip and deciding to explore on a side trip one day.  You tune into your internal GPS system, set your intention to orient to where you...

Finding the definition of Passion where you least expect it.

by Brian Fippinger | Jun 17, 2013 | Attention, Embodied Leadership, Passion

Dateline:  Fish Creek, Wisconsin. For those of you who are not from the midwest, Fish Creek is in Door County, Wisconsin.  To get here you turn northeast from Green Bay and head up the little finger of land that creates the bay out of Lake Michigan.  This quiet little...

Working Memory, Mood, & Mindfulness Practice

by Dr. Chris Johnson | Feb 25, 2013 | Attention, Learning, Mindfulness, Practice, Resilience

Think you’re never going to live through the winter?  Daydreaming of sandy, sun-lit beaches?  Even with the first day of spring only a few short weeks away, you may find yourself eagerly itching for the vernal equinox with its more balanced, 12-hour sunlight to...

Passion-Purpose-Potential–A Blog Re-visited

by Dr. Chris Johnson | Dec 31, 2012 | Embodied Leadership, Mindfulness, Resilience

Passion-Purpose- Potential is the newly named, official blog of Q4 Consulting. It continues to be  focused on the integration of mind, body, and spirit at work, and, ultimately, in all aspects of life. However, it also reveals the shared vision and integration of Q4...

Renew, Reflect, Replenish–What Are You Practicing?

by Dr. Chris Johnson | Jan 12, 2012 | Attention, Embodied Leadership, Mindfulness, Practice

It was a cold but sunny day, fully of the frosty air of winter. We had intentionally gathered that day, this group of powerful professional women, to practice showing up to our lives. All are involved in some way, shape or form with health care, all carved out time on...
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