• Courses
    • Back-to-Basics Leadership
    • Mindfulness
  • Clients
  • Resources
    • Resilience
  • Blog
  • Connect
  • Course Login
0 Items
Q4 Consulting
  • What We Do
  • Leadership Coaching
  • Teams and Culture
  • Women Leaders
  • Speaking
  • About Chris
Select Page
A Mindful Course

A Mindful Course

by Rachel Duch | May 8, 2017 | 0 comments

Speaking

Speaking

by Rachel Duch | May 8, 2017 | 0 comments

Mindfulness

Mindfulness

by Rachel Duch | May 8, 2017 | 0 comments

Conscious Work & Culture

Conscious Work & Culture

by Rachel Duch | May 8, 2017 | 0 comments

Teams & Culture

Teams & Culture

by Rachel Duch | May 8, 2017 | 0 comments

« Older Entries

Recent Posts

  • Receiving & Giving: Dealing with Disconnection
  • Is it Normal?
  • What’s white space revealing to you?
  • Tidy up your connections
  • Tree-Hugging Opened Me to My Purpose

Categories

  • Attention
  • Consciousness
  • Culture
  • Embodied Leadership
  • Learning
  • Mindfulness
  • Passion
  • Practice
  • Purpose
  • Resilience

Tag Cloud

Acceptance aikido attention bold action breath care career career aspirations commitment consciousness conscious work Conversations Expectations failure as a teacher failure as gift flex time Habit integration intention leadership leading learning living now mindfulness new year's resolutions Passion Pause Pausing practice Purpose quality of life resilience sensations setting your intention stress sustainability time turning & facing vacation What Is Willingness to be surprised women leaders working memory work life balance Your Brain

Upcoming Events

No Events Found

Want useful content?

 

Are you ready for resources to stop energy leaks & ease your reaction to day-to-day frustrations? 

To increase your energy & access your deeper wisdom?

 Thought so! 

Join other thinkers & doers to receive monthly practical tools & pragmatic practices to resolve common life & leadership challenges.

 

 

Woo hoo! You've successfully joined. Check your email regularly for messages from Q4.

Enjoy a Post from the Blog

  • Receiving & Giving: Dealing with Disconnection
  • Is it Normal?
  • What’s white space revealing to you?
  • Tidy up your connections
  • Tree-Hugging Opened Me to My Purpose
  • The Counterintuitive Solution to Too Much Reality
  • Pssst, I can give you more time
  • Facing it as it is
  • Time Is on Your Side

Navigate

  • Home
  • What We Do
  • Leadership Coaching
  • Teams and Culture
  • Women Leaders
  • Speaking
  • About Chris
  • Courses and Offerings
  • Clients
  • Resources
  • Contact
  • Blog
  • Facebook
© Q4 2020 • 1301 W. 22nd St., Ste 715 Oak Brook, IL 60523 • 630.581.5246 • 708.613.6140