Going all in?

Going all in?

Life is all about choices. As Kenny Rogers famously crooned in his song, The Gambler: “You’ve got to know when to hold ’em Know when to fold ’em Know when to walk away And know when to run” It can be a bit like a giant card game: we’re...
The Power of a Pause

The Power of a Pause

COVID’s tragic impact—on health and the economy, working remotely or job seeking, juggling kids and school, racial strife, and a divisive US election soon—is like nothing we’ve ever had to address (1). Yet, if these past few months of enforced pause have shown us...
I’m over it!

I’m over it!

You might be wondering about it, too. “Shouldn’t I be adjusted to this whole pandemic thing by now?” With the uncertainties that COVID’s ushered in, spikes in stress and social isolation, increasing levels of anxiety, and exhaustion are now the norm. What...
Time to Listen Up

Time to Listen Up

It’s official. Life as we’ve known it is over, at least for the moment.   None of us could’ve prepared ourselves for how unsettling the novel coronavirus would be to our daily routines. Our old routines that once seemed drab and repetitive, now fill us with a sense of...