by Dr. Chris Johnson | Jul 1, 2019 | Attention, Consciousness, Learning, Practice |
Recently, a good friend was in town for an extended visit in the old neighborhood. Exasperated she said, “Doesn’t it seem like nobody has time anymore to get together, to do anything?! Nobody. Has.Time.” “How did it get to be this way?” she mused. While I certainly...
by Dr. Chris Johnson | Mar 1, 2019 | Attention, Learning, Practice, Resilience |
With searing pain and teary eyes, my knotted calf screamed out in pain. At the aikido dojo, while practicing a move on my knees, I persisted in sitting back on my haunches and not being up on my toes; something all aikido students know as essential for successful...
by Dr. Chris Johnson | Aug 11, 2016 | Consciousness, Learning, Practice, Resilience |
It’s early August, those last few weeks when we crave catching some much needed R & R and diving into down time. Yet for many of us the burning-the-candle-at-both-ends phenomenon persists. Why? There are external stressors, of course, the deadlines and meetings...
by Dr. Chris Johnson | Sep 4, 2015 | Attention, Consciousness, Learning, Practice |
I’ve always loved a good plan. A part of me finds great satisfaction in checking off those square boxes on my Action Item List. I’m sure it’s the feel-good squirt of dopamine that makes my little pleasure center rock! Really though, a good plan helps us to...
by Dr. Chris Johnson | Apr 21, 2015 | Attention, Consciousness, Mindfulness, Resilience |
Vulnerability is sexy. Yep. Stay with me here. Mostly we tend to want to hide our vulnerabilities for fear of ridicule and disconnection (at least that’s true for me). Or, fear of actually feeling feelings that make us uncomfortable like grief, disappointment,...
