by Dr. Chris Johnson | Aug 11, 2016 | Consciousness, Learning, Practice, Resilience |
It’s early August, those last few weeks when we crave catching some much needed R & R and diving into down time. Yet for many of us the burning-the-candle-at-both-ends phenomenon persists. Why? There are external stressors, of course, the deadlines and meetings...
by Dr. Chris Johnson | Sep 4, 2015 | Attention, Consciousness, Learning, Practice |
I’ve always loved a good plan. A part of me finds great satisfaction in checking off those square boxes on my Action Item List. I’m sure it’s the feel-good squirt of dopamine that makes my little pleasure center rock! Really though, a good plan helps us to juggle...
by Dr. Chris Johnson | Apr 21, 2015 | Attention, Consciousness, Mindfulness, Resilience |
Vulnerability is sexy. Yep. Stay with me here. Mostly we tend to want to hide our vulnerabilities for fear of ridicule and disconnection (at least that’s true for me). Or, fear of actually feeling feelings that make us uncomfortable like grief, disappointment,...
by Dr. Chris Johnson | Sep 15, 2014 | Attention, Consciousness, Embodied Leadership, Practice |
What are you practicing these days? If practice makes perfect (as my first grade teacher said) or if practice makes better (as our aikido sensei teaches) or if practice simply makes possible, it makes good sense to know what we’re practicing. As human beings...
by Brian Fippinger | Jan 24, 2014 | Attention, Learning |
Ok, can you believe that January is two-thirds (2/3) over already? Yep, as I sit and type on this very snowy, very cold winter morning in Chicago it’s hard to believe that it is the 21st already. So, how are your 2014 resolutions going so far? The website Statistic...
