State Your Intentions

State Your Intentions

Super busy these days? Who’s not?  Most of us operate today in a state of continuous partial attention. Constantly on, overstimulated by everything and nothing at once, our dominant mode of attention is split, ensuring we’re never present to what’s unfolding...
Emotional Whiplash

Emotional Whiplash

Illness and uncertainty have reigned over the past few weeks. Hunkered down on my couch with the flu and hot tea, I had ample time to review 2022. My conclusion? Life’s really all about our emotional responses. Taking time to review the year – and my reactions –...
My Mom is Rare

My Mom is Rare

“Your mom is rare,” said a colleague after listening to me explain my Mother’s view of Thanksgiving traditions.  For the past 20+ years, Mom would host anywhere from 25-40 folks for Thanksgiving Day dinner. Dad’s side of the family would convene to...