by Dr. Chris Johnson | Apr 1, 2022 | Attention, Consciousness, Mindfulness
I’ve never been a napper until recently that is. Growing up on our family farm, where daylight hours were spent outside, naps weren’t appealing. Except to my dad, who’d tell us he was just going to, ‘shut my eyes for a bit,’ right after eating lunch. Naps used to seem...
by Dr. Chris Johnson | Mar 1, 2022 | Consciousness, Mindfulness, Practice
“What got you here won’t get you there.” Marshall Goldsmith, organizational psychologist and executive coach, popularized this bit of wisdom in his 2007 book of the same name. The truths he points to? It’s all about interpersonal relationships. The very phrase...
by Dr. Chris Johnson | Feb 1, 2022 | Consciousness, Purpose, Resilience
Spending more money than you earn isn’t sustainable over time. Yet, that’s what many of us do each day with our personal energies, and it’s worse when we’re under more intense pressure. Like we’ve been for the past two years. We’re navigating gobs of...
by Dr. Chris Johnson | Jan 1, 2022 | Consciousness, Mindfulness, Practice
With the new year here, are you wondering: “Will 2022 be as uncertain and exhausting as 2020/2021?” “Is it time to give up on what was ‘normal’ and accept how it is now?” “Will my (insert personal circumstance here) change for...
by Dr. Chris Johnson | Dec 1, 2021 | Culture, Mindfulness, Practice
Let’s face it, we’re all seeking that long exhale of relief. Will we find it? Our sense of relief depends on what we choose. As 2021 winds down, it certainly seems our routines are settling a bit in terms of our day-to-day activities. Yet our prolonged exhaustion has...
