by Dr. Chris Johnson | Dec 1, 2020 | Consciousness, Mindfulness, Resilience |
Prior to COVID-19 descending last spring, our lives were so oriented around time that we were hard-pressed to leave home without our posse of electronic devices strapped on, tucked in and gripped by our hands. We’d learned to live our lives by the clock, allowing...
by Dr. Chris Johnson | Nov 4, 2020 | Consciousness, Mindfulness, Purpose |
What kind of difference do you want to make? It’s a compelling question anytime, and especially today. We’ve all been through the wringer this year as COVID’s taken its toll on our health and our family’s well-being, our work and livelihood, our experience of...
by Dr. Chris Johnson | Oct 1, 2020 | Consciousness, Mindfulness, Purpose |
Life is all about choices. As Kenny Rogers famously crooned in his song, The Gambler: “You’ve got to know when to hold ’em Know when to fold ’em Know when to walk away And know when to run” It can be a bit like a giant card game: we’re...
by Dr. Chris Johnson | Sep 3, 2020 | Consciousness, Mindfulness, Practice |
COVID’s tragic impact—on health and the economy, working remotely or job seeking, juggling kids and school, racial strife, and a divisive US election soon—is like nothing we’ve ever had to address (1). Yet, if these past few months of enforced pause have shown us...
by Dr. Chris Johnson | Sep 1, 2020 | Consciousness, Learning, Mindfulness, Purpose |
You might be wondering about it, too. “Shouldn’t I be adjusted to this whole pandemic thing by now?” With the uncertainties that COVID’s ushered in, spikes in stress and social isolation, increasing levels of anxiety, and exhaustion are now the norm. What...
