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Getting Good at Stress

Getting Good at Stress

Ah, August! A prime month for stress-busting summer getaways. Yet, prepping for that relaxing vacation can turn up tension levels for the best of us: bags to be packed, last-minute bills to be paid, late-night laundry to fluff and fold, a schedule to keep. I know it...

Cultivating Pause

Growing up my dad worked long hours. As construction company owner, he built homes for a living, which meant he could come and go as needed. I remember in the summertime he’d often come home for lunch. After we’d eaten, he’d sit in the low side...