by Dr. Chris Johnson | May 1, 2022 | Consciousness, Embodied Leadership, Mindfulness
I’ve always loved a good plan, and embrace having plans to maximize my projects, outings, and even vacations. But more to the point, a good plan helps me to relax. Last week, I needed to make a new plan. This plan is to launch my book in July – The Leadership...
by Dr. Chris Johnson | Apr 1, 2022 | Attention, Consciousness, Mindfulness
I’ve never been a napper until recently that is. Growing up on our family farm, where daylight hours were spent outside, naps weren’t appealing. Except to my dad, who’d tell us he was just going to, ‘shut my eyes for a bit,’ right after eating lunch. Naps used to seem...
by Dr. Chris Johnson | Mar 1, 2022 | Consciousness, Mindfulness, Practice
“What got you here won’t get you there.” Marshall Goldsmith, organizational psychologist and executive coach, popularized this bit of wisdom in his 2007 book of the same name. The truths he points to? It’s all about interpersonal relationships. The very phrase...
by Dr. Chris Johnson | Jan 1, 2022 | Consciousness, Mindfulness, Practice
With the new year here, are you wondering: “Will 2022 be as uncertain and exhausting as 2020/2021?” “Is it time to give up on what was ‘normal’ and accept how it is now?” “Will my (insert personal circumstance here) change for...
by Dr. Chris Johnson | Oct 1, 2021 | Practice, Purpose, Resilience
Let’s face it, we’re 21 months(!) in and we’re all tired of COVID. We’re tired of hearing about it on the nightly news and listening to vaccination rates across the country. We’re tired of feeling whatever we’re feeling about it (agitated, anxious, and angry are among...
