by Dr. Chris Johnson | Jan 20, 2022 | Attention, Consciousness, Embodied Leadership, Learning, Mindfulness, Practice, Resilience
This module focuses on mindset: the lens of our interior patterns of mind. Our mindsets are typically out of our awareness until something occurs to bring them front and center. This could be either because something abrupt or traumatic occurs or by design with the...
by Dr. Chris Johnson | Jan 16, 2022 | Attention, Embodied Leadership, Mindfulness, Practice, Resilience
Meeting the moment, right where we are, is the focus of this first module. Too often we’re out ahead of ourselves, striving to perform and succeed, yet to the point of overwhelm, exhaustion, even burnout. Honestly assessing our location at the moment, and facing...
