Paste your Google Webmaster Tools verification code here

Offers
Clients
Resources
Blog
Connect

What We Do
Leadership Coaching
Teams and Culture
Women Leaders
- Cultivating Clarity
Speaking
About Chris

Select Page

Brain and business

Recent Posts

Tired of Feeling Exhausted, Every Day?
What are You Practicing?
Time to Listen Up
Navigate Stress Like a Boss!
What is Your Signature Stress Reaction?

Categories

Attention
Consciousness
Culture
Embodied Leadership
Learning
Mindfulness
Passion
Practice
Purpose
Resilience

Tag Cloud

Acceptance aikido attention bold action breath care career career aspirations coffee commitment conscious work Conversations Expectations failure as a teacher failure as gift flex time Habit integration intention leadership leading learning living now new year's resolutions Passion Pause Pausing practice Purpose quality of life resilience sensations setting your intention stress sustainability teams time turning & facing vacation What Is Willingness to be surprised women leaders working memory work life balance Your Brain

Upcoming Events

No Events Found

Want useful content?

Are you ready for resources to stop energy leaks and ease your reaction to day-to-day frustrations? To increase your energy & access your deeper wisdom?

Thought so!

Join other thinkers & doers and receive monthly practical tools & pragmatic practices to resolve common leadership ( & life) challenges.

Woo hoo! You've successfully joined. Check your email regularly for messages from Q4.

Enjoy a Post from the Blog

Tired of Feeling Exhausted, Every Day?
What are You Practicing?
Time to Listen Up
Navigate Stress Like a Boss!
What is Your Signature Stress Reaction?
Get Your Grit On for 2020!
One Word makes all the difference!
But, I don’t feel grateful
Power of Story

Navigate

Home
What We Do
Leadership Coaching
Teams and Culture
Women Leaders
Speaking
About Chris
Offers
Clients
Resources
Contact
Blog

Facebook

© Q4 2020 • 1301 W. 22nd St., Ste 715 Oak Brook, IL 60523 • 630.368.0122 • 708.613.6140