by Dr. Chris Johnson | Dec 1, 2020 | Consciousness, Mindfulness, Resilience
Prior to COVID-19 descending last spring, our lives were so oriented around time that we were hard-pressed to leave home without our posse of electronic devices strapped on, tucked in and gripped by our hands. We’d learned to live our lives by the clock, allowing...
by Dr. Chris Johnson | Oct 1, 2020 | Consciousness, Mindfulness, Purpose
Life is all about choices. As Kenny Rogers famously crooned in his song, The Gambler: “You’ve got to know when to hold ’em Know when to fold ’em Know when to walk away And know when to run” It can be a bit like a giant card game: we’re...
by Dr. Chris Johnson | Jul 1, 2020 | Consciousness, Learning, Practice, Purpose
What’s your score? You know, the number of times ( especially lately ) you’ve hit ‘Send’ on an email or text that was terse and instantly regretted it? Or, how about the number of times when you’re working at home and your spouse or child interrupts to ask what they...
by Dr. Chris Johnson | Jun 1, 2020 | Consciousness, Learning, Practice
You’re probably familiar with feeling exhausted, overwhelmed, and spent lately. Given the sudden arrival of COVID-19, the state of the economy, stresses on your family and friends, the deaths of 100,000 Americans – and the tragic incidents of racial...
by Dr. Chris Johnson | May 1, 2019 | Attention, Learning, Mindfulness
Recently, on a phone call with a vendor, while attempting to articulate a situation gone south and deep in the details, I was interrupted mid-stream with a torrent of words – an imagined finger angrily wagging in my face. The voice booming through the speaker on...
