by Dr. Chris Johnson | Jun 1, 2023 | Consciousness, Embodied Leadership, Mindfulness, Purpose
I woke up early that first Sunday of May. Bright and sunny, my plan was to go to church. Quiet reflection always energizes me, and I knew I’d be in a better mental place to study for my upcoming graduate school exams later that week from place of quiet...
by Dr. Chris Johnson | Mar 5, 2023 | Consciousness, Mindfulness, Resilience
I was listening to NPR as I grabbed my first cup of coffee that morning. With disbelief, I heard the news that Russian president Putin had brutally invaded Ukraine. My breath quickened. Did I time-travel back to the Cold War era? It was 2022, so I turned up the radio...
by Dr. Chris Johnson | Feb 5, 2023 | Consciousness, Embodied Leadership, Mindfulness
It’s February 2nd today. How are your New Year’s resolutions going? If they’ve taken root, Congrats! If not, and you find yourself avoiding what you declared you wanted, not to worry. I have you covered with two new approaches to try, a ritual to join, and a...
