I’m over it!

I’m over it!

You might be wondering about it, too. “Shouldn’t I be adjusted to this whole pandemic thing by now?” With the uncertainties that COVID’s ushered in, spikes in stress and social isolation, increasing levels of anxiety, and exhaustion are now the norm. What...
What are You Practicing?

What are You Practicing?

What are you practicing these days? Whether practice makes perfect (my first-grade teacher said so) or if practice simply makes better (my aikido sensei teaches this), it makes good sense to know what we’re practicing. In fact, as human beings we’re incapable of not...
Time to Listen Up

Time to Listen Up

It’s official. Life as we’ve known it is over, at least for the moment.   None of us could’ve prepared ourselves for how unsettling the novel coronavirus would be to our daily routines. Our old routines that once seemed drab and repetitive, now fill us with a sense of...