by Dr. Chris Johnson | Nov 1, 2021 | Consciousness, Mindfulness, Practice
Thanksgiving – I’ve loved it since I was a kid! Time away from school. Savory smells of turkey and dressing and pumpkin pie promising a few days of fun. Time to be silly with family while playing games, hiking or simply hanging around. Lots of family. COVID put the...
by Dr. Chris Johnson | Sep 1, 2021 | Attention, Mindfulness, Resilience
Even with my day breezing right along . . . I can get twitchy. Waiting at a stoplight. Anticipating an important call or email. Fussing in the kitchen after dinner (instead of relaxing). I’m guessing you can relate. On a day-to-day basis, we don’t label these...
by Dr. Chris Johnson | Jun 15, 2021 | Attention, Consciousness, Mindfulness
Last week I led a mindfulness session for a group of colleagues working in the India-based office of a Chicago business. Their suffering was palpable, even from 8000 miles away. Health care and governmental infrastructures in India are rapidly crumbling under COVID’s...
by Dr. Chris Johnson | Jun 1, 2020 | Consciousness, Learning, Practice
You’re probably familiar with feeling exhausted, overwhelmed, and spent lately. Given the sudden arrival of COVID-19, the state of the economy, stresses on your family and friends, the deaths of 100,000 Americans – and the tragic incidents of racial...
