by Dr. Chris Johnson | Dec 1, 2019 | Learning, Mindfulness, Practice
Do you want more Joy in 2020? Who wouldn’t, right? One way to focus your attention on cultivating joy in the new year is to be mindful of your language. You see, words matter. One Word in particular. You might’ve heard me mention this One Word idea before. I’m...
by Brian Fippinger | May 29, 2015 | Attention, Practice
Last week I was at a frightening ½ day conference. No, it was not about the latest evidence of how climate change is destroying the planet. Nor did it have anything to do with the already ubiquitous 2016 Presidential election. No this was a very well organized...
by Dr. Chris Johnson | Jan 17, 2011 | Attention, Embodied Leadership, Learning, Practice
I hadn’t really ‘felt’ like getting out from under the warm, cozy covers last week. However, Thursday morning found me begrudgingly at the health center in the early hours in hopes of greater fitness in 2011. Of course, January 1st is a great time to commit, or...
