by Dr. Chris Johnson | Jun 1, 2020 | Consciousness, Learning, Practice
You’re probably familiar with feeling exhausted, overwhelmed, and spent lately. Given the sudden arrival of COVID-19, the state of the economy, stresses on your family and friends, the deaths of 100,000 Americans – and the tragic incidents of racial...
by Dr. Chris Johnson | May 1, 2020 | Consciousness, Practice, Resilience
What are you practicing these days? Whether practice makes perfect (my first-grade teacher said so) or if practice simply makes better (my aikido sensei teaches this), it makes good sense to know what we’re practicing. In fact, as human beings we’re incapable of not...
by Dr. Chris Johnson | Apr 1, 2020 | Learning, Mindfulness, Practice
It’s official. Life as we’ve known it is over, at least for the moment. None of us could’ve prepared ourselves for how unsettling the novel coronavirus would be to our daily routines. Our old routines that once seemed drab and repetitive, now fill us with a sense of...
by Dr. Chris Johnson | Mar 1, 2020 | Embodied Leadership, Mindfulness, Practice
The tides of change are straining these days; the gravitational pull disrupting traditional ways of leading and doing business. This requires all of us to be on our toes ( what feels like all of the time) . It’s never easy to be a great leader or boss, even in the...
by Dr. Chris Johnson | Dec 1, 2019 | Learning, Mindfulness, Practice
Do you want more Joy in 2020? Who wouldn’t, right? One way to focus your attention on cultivating joy in the new year is to be mindful of your language. You see, words matter. One Word in particular. You might’ve heard me mention this One Word idea before. I’m...
