by Dr. Chris Johnson | May 1, 2024 | Consciousness, Learning, Mindfulness, Resilience
Dad loved his cars. Out in the back of the barn, he had old cars he claimed he’d ‘fix up one day.’ There was a ’40 Ford Coupe, ’56 Mercury Montclair, and the ’63 Ford Falcon that he and my Mom took cross country to Nova Scotia for their 25th...
by Dr. Chris Johnson | Apr 1, 2024 | Attention, Mindfulness, Practice
If you feel busier today, you’re not alone. Since 2020 and the onset of Covid, the rate of change is moving 2-4x faster than the entire last century. As a result, one huge challenge we face today in the workplace, in addition to how we work, is that it’s also...
by Dr. Chris Johnson | Mar 1, 2024 | Attention, Mindfulness, Resilience
What’s the cost of overriding your natural energetic flow? Well, let me tell you! We can all get caught up in our busy lives and lose connection with flow. But if we persist in ignoring, overriding, or tuning out because our attentions are elsewhere for...
by Dr. Chris Johnson | Feb 1, 2024 | Mindfulness, Practice, Resilience
How’s your energy? When you boil it down, life’s all about energy, right? Everything we do, all that we get caught up in day-to-day, from juggling distractions to completing projects to making tough decisions, is fueled by the quality of our energy....
by Dr. Chris Johnson | Jan 1, 2024 | Learning, Mindfulness, Resilience
It’s snowing as I write this, the first time this year in Chicago. A muted brightness in the sky is fading fast and it will soon become a dark, velvety night. If you’ve checked out one of those lists that review 2023, you may have seen alleged Chinese spy...
