by Dr. Chris Johnson | Feb 1, 2021 | Learning, Mindfulness, Practice
The most common concern I hear from leaders of all stripes is, “There’s never enough time!” No time to respond to emails, follow up with people, attend every meeting, and indeed little time for an extra workout or catching your kid’s Zoom recital! Pause a moment to...
by Dr. Chris Johnson | Sep 3, 2020 | Consciousness, Mindfulness, Practice
COVID’s tragic impact—on health and the economy, working remotely or job seeking, juggling kids and school, racial strife, and a divisive US election soon—is like nothing we’ve ever had to address (1). Yet, if these past few months of enforced pause have shown us...
by Dr. Chris Johnson | Feb 10, 2020 | Learning, Mindfulness, Practice
I’ll confess. I take them. Do you? Maybe at your doctor’s office while flipping through a magazine. Or when skimming the internet late at night. While checking Facebook or LinkedIn on the train. You come across the quiz that will reveal all. The assessment that...
by Dr. Chris Johnson | Oct 8, 2018 | Attention, Mindfulness, Practice, Resilience
Spending more money than we earn isn’t sustainable over time, we all know that. Yet that’s exactly what many of us do day-in and day-out when it comes to our life energies. We’re on deadlines. We experience urgency. We get caught up in the whirl of life that’s all...
by Dr. Chris Johnson | Jun 13, 2018 | Attention, Mindfulness, Purpose
I met Sam last Wednesday morning for coffee. He couldn’t have looked more different from the man I’d met just a couple of years before. He was smiling. He looked younger and more fit. He was clearly enjoying our conversation, bringing me up to speed on his latest...
