Q4 Consulting
  • What We Do
    • What We Do Overview
    • Leadership Coaching
    • Teams and Culture
    • Women Leaders
  • Speaking
    • Speaking Engagements
    • Featured Podcasts
  • Offers
    • Resilience Power Up
    • Executive Energy Audit
    • VIP Day
    • Courses
      • Reclaiming Your Power
      • Calm the Chaos for Busy Professionals
    • Blog
    • Resources
    • Co-working Space
  • Book
    • The Leadership Pause
      • Join the Conversation Series
      • The Leadership Pause Resource Page
  • About Chris
  • Leadership Advantage Quiz
  • Contact
Select Page
The Words You Speak

The Words You Speak

by Dr. Chris Johnson | Feb 25, 2016 | Attention, Consciousness, Embodied Leadership, Mindfulness

Recently on a phone call with a vendor, attempting to articulate a situation gone south and deep in the details, I was interrupted, mid-stream with a torrent of words, imagined hands waving in my face. “I can’t believe what you’re telling me! This isn’t what we agreed...

Can you really be in “this moment” when you have three screens open?

by Brian Fippinger | May 29, 2015 | Attention, Practice

  Last week I was at a frightening ½ day conference. No, it was not about the latest evidence of how climate change is destroying the planet. Nor did it have anything to do with the already ubiquitous 2016 Presidential election. No this was a very well organized...
Winter’s Challenges to the Present Moment

Winter’s Challenges to the Present Moment

by Dr. Chris Johnson | Jan 15, 2015 | Attention, Consciousness, Learning, Practice

Rife with colds and flu, the cold winter months can present significant challenges.  Perhaps like many of you, I became super ill over this past month and didn’t like it one bit! While I ‘hated’ most moments of it–the fatigue, the coughing, the...
What are You Practicing These Days?

What are You Practicing These Days?

by Dr. Chris Johnson | Sep 15, 2014 | Attention, Consciousness, Embodied Leadership, Practice

What are you practicing these days? If practice makes perfect (as my first grade teacher said) or if practice makes better (as our aikido sensei teaches) or if practice simply makes possible, it makes good sense to know what we’re practicing. As human beings...

Simply Practicing Pause

by Dr. Chris Johnson | Sep 2, 2014 | Consciousness, Embodied Leadership, Learning, Mindfulness | 1 comment

Earlier this summer I was looking for a possible getaway. Yet, I was not seeking a typical fun-in-the-sun event nor a grand adventure. A persistent longing for quiet and solitude had been ‘calling’ me for a few months in a very visceral way, so I looked...
« Older Entries
Next Entries »

Recent Blog Posts

  • When Normal Isn’t Normal
  • Gripped By Fear
  • Your State of Openness
  • Sprinting Through Life
  • Cracking Open and Staying Sane

Categories

  • Attention
  • Consciousness
  • Culture
  • Embodied Leadership
  • Learning
  • Mindfulness
  • Passion
  • Practice
  • Purpose
  • Resilience

Tag Cloud

Acceptance attention bold action breath care career career aspirations commitment consciousbusiness conscious leader consciousleadership consciousness conscious work Conversations energy Expectations failure as gift Habit integration intention leadership leading learning living now mindfulness mindset new year's resolutions Passion Pause Pausing practice Purpose quality of life resilience sensations setting your intention stress sustainability time turning & facing What Is Willingness to be surprised women leaders work life balance Your Brain

Are you ready to increase your energy & access your deeper wisdom?

 

Join other thinkers & doers to receive monthly practical tools & pragmatic practices to resolve common life & leadership challenges.

Woo hoo! You've successfully joined. Check your email regularly for messages from Q4.

Navigate

  • Home
  • What We Do
  • Speaking
  • Blog
  • About Chris
  • Contact
  • Facebook
© Q4 2024 • 1301 W. 22nd St., Ste 715 Oak Brook, IL 60523 • 630.581.5246 • 708.613.6140