by Dr. Chris Johnson | Jul 1, 2023 | Learning, Mindfulness, Practice
I can’t believe it’s been a year . . . I’m excited to announce that my book The Leadership Pause: Sharpen Your Attention, Deepen Your Presence and Navigate the Future, is a winner in the 17th Annual National Indie Excellence Awards (NIEA). I’m honored...
by Dr. Chris Johnson | Jun 1, 2023 | Consciousness, Embodied Leadership, Mindfulness, Purpose
I woke up early that first Sunday of May. Bright and sunny, my plan was to go to church. Quiet reflection always energizes me, and I knew I’d be in a better mental place to study for my upcoming graduate school exams later that week from place of quiet...
by Dr. Chris Johnson | Apr 5, 2023 | Learning, Mindfulness, Practice
Intentionally practicing pause, my Mom and I took a week-long trip, an elongated pause to explore new terrain, delight in the senses, and soak in the arrival of spring together. We traveled to see some of the oldest landscaped gardens and famed flowerbeds of...
by Dr. Chris Johnson | Jan 1, 2023 | Consciousness, Mindfulness, Resilience
Illness and uncertainty have reigned over the past few weeks. Hunkered down on my couch with the flu and hot tea, I had ample time to review 2022. My conclusion? Life’s really all about our emotional responses. Taking time to review the year – and my reactions –...
by Dr. Chris Johnson | May 1, 2022 | Consciousness, Embodied Leadership, Mindfulness
I’ve always loved a good plan, and embrace having plans to maximize my projects, outings, and even vacations. But more to the point, a good plan helps me to relax. Last week, I needed to make a new plan. This plan is to launch my book in July – The Leadership...
