by Dr. Chris Johnson | Apr 5, 2018 | Attention, Practice
How do you spend your days? Ever feel like you’ve got to steel yourself for the day because there’s just so much to do? Ever say to yourself, “I just can’t find the time!” when you’d love to accept the offer to have dinner (attend a...
by Dr. Chris Johnson | Mar 1, 2018 | Practice
While skiing on the slopes recently, I was relishing the fresh powder and the fact that I was, well, skiing. Thoughts of work, of bills to pay and decisions to be made back home were merely fleeting thoughts and far, far away if they were present at all. I was on...
by Dr. Chris Johnson | Nov 20, 2017 | Attention, Learning, Mindfulness, Practice, Resilience |
Over these past weeks and months I’ve become increasingly perturbed and angry about the increasing violence all around us: in our backyards, our communities, across the globe. I find myself agitated and afraid at times. I struggle with the intensity of my emotional...
by Dr. Chris Johnson | Mar 24, 2017 | Attention, Practice, Purpose
I’m right, and you’re an idiot. This catchy book title I learned about recently sounds strangely similar to sentiments we’ve all heard plenty of, even uttered ourselves, over the months before and since the presidential election of 2016....
by Dr. Chris Johnson | Feb 14, 2017 | Culture, Passion, Practice, Purpose
Come to find out, quite a bit. Personally it makes sense that when we receive and give care to another human being we feel more energized, connected, loved in turn. Yet, that’s not so obvious in the workplace, at least not to most. Recent studies, however, show that...
