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21 Day Digital Sabbath Challenge

by Brian Fippinger | May 4, 2016 | Attention, Consciousness, Learning, Resilience

Everybody loves a good challenge.  The ALS website says that more than 17 million people participated in the Ice Bucket Challenge to support ALS and other causes.   We all remember this one, how could we not.  Pictures like this one showed up on every screen we owned...
Taking Turns & Risking at Work

Taking Turns & Risking at Work

by Dr. Chris Johnson | Apr 1, 2016 | Attention, Culture, Passion, Purpose

Whatever our work, we spend an awful lot of time there.  Here at Q4 we love to talk about passion at work (since we support enjoying work!) and bringing our whole selves into the workplace. Yet what does that actually look like, particularly since we’re...
Moving From Being Driven by the Urgent to Moving with the Important

Moving From Being Driven by the Urgent to Moving with the Important

by Brian Fippinger | Mar 28, 2016 | Attention, Embodied Leadership, Practice

I apologize for the delay with this installment of “Moving From Being Driven by the Urgent to Moving with the Important”  This installment is about creating boundaries and I had it all created….proofread….and was searching for just the right images when a video came,...
Keeping Our Hearts Open

Keeping Our Hearts Open

by Dr. Chris Johnson | Dec 14, 2015 | Attention, Passion, Purpose, Resilience | 3 comments

I don’t know about you, but over these past weeks and months I’ve become increasingly perturbed by the violence all around us, in our backyards, our communities, across the globe. I find myself agitated and afraid at times; I struggle with the intensity of...

Can you really be in “this moment” when you have three screens open?

by Brian Fippinger | May 29, 2015 | Attention, Practice

  Last week I was at a frightening ½ day conference. No, it was not about the latest evidence of how climate change is destroying the planet. Nor did it have anything to do with the already ubiquitous 2016 Presidential election. No this was a very well organized...
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