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21 Day Digital Sabbath Challenge

by Brian Fippinger | May 4, 2016 | Attention, Consciousness, Learning, Resilience

Everybody loves a good challenge.  The ALS website says that more than 17 million people participated in the Ice Bucket Challenge to support ALS and other causes.   We all remember this one, how could we not.  Pictures like this one showed up on every screen we owned...
What’s Your One Word?

What’s Your One Word?

by Dr. Chris Johnson | Jan 1, 2016 | Attention, Learning, Mindfulness, Practice

Words matter. One Word in particular. As we begin the new year, instead of a resolution to act differently–lose weight, save more for retirement, spend more time with your kids–set a One-Word Intention for instead. Why? Because creating resolutions...

Can you really be in “this moment” when you have three screens open?

by Brian Fippinger | May 29, 2015 | Attention, Practice

  Last week I was at a frightening ½ day conference. No, it was not about the latest evidence of how climate change is destroying the planet. Nor did it have anything to do with the already ubiquitous 2016 Presidential election. No this was a very well organized...

Intention—Turning On & Tuning into Your Internal GPS

by Dr. Chris Johnson | Oct 15, 2013 | Attention, Consciousness, Learning, Passion

I’ve been thinking a lot lately about setting intentions. Setting an intention for the day is like being on a much anticipated trip and deciding to explore on a side trip one day.  You tune into your internal GPS system, set your intention to orient to where you...

Shhhh, We Don’t Talk About Work Life Balance

by Dr. Chris Johnson | Feb 13, 2012 | Embodied Leadership, Resilience

“Shhhhh, we don’t talk about work-life balance here,” an HR professional recently told Kyra Cavanaugh, President of Life Meets Work. Kyra, a leader in the flexible work consulting sector, shared her enthusiasm for a more flexible life at a meeting I...
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