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Rhythm & Rest–How’s Your Rhythm?

by Dr. Chris Johnson | Jan 9, 2014 | Attention, Embodied Leadership, Learning, Mindfulness

It actually came as a surprise, the sudden awareness of my felt need for rest. I was mindful enough to have known this year would be full of challenges, what with the bumps and scrapes of being newly married, the on-the-ground care in supporting both my parents with...
The Buzz about Mindfulness–What is It?

The Buzz about Mindfulness–What is It?

by Dr. Chris Johnson | Jul 12, 2013 | Attention, Learning, Mindfulness, Practice, Resilience | 2 comments

Buzz: Mindfulness is going mainstream. Mindfulness meditation, it seems, helps just about everyone. From US News & World Report to the New York Times, the Huffington Post, and out to the Financial Times we’re learning about the impact of mindfulness...

Coffee & Kindness, You Made My Day

by Dr. Chris Johnson | Mar 16, 2013 | Attention, Learning, Mindfulness, Practice, Resilience

They were in line at the coffee shop just ahead of me. She, a petite, young blond with doe-blue eyes; he, an older, slight man, perhaps a Greek or Italian immigrant, with broken English, twinkling eyes and a smile the width of his face. While ordering him breakfast...

Work at Home, Work at the Office, Finding the “Goldilocks” balance

by Brian Fippinger | Mar 5, 2013 | Culture, Embodied Leadership

Hiring, working on and managing Virtual Teams (VT) is a way of life today.  Most teams today have a virtual component. While a high minority of those teams are fully virtual.  Technology (cellular, text, email, Skype, social media, etal) is both our most cherished...

Working Memory, Mood, & Mindfulness Practice

by Dr. Chris Johnson | Feb 25, 2013 | Attention, Learning, Mindfulness, Practice, Resilience

Think you’re never going to live through the winter?  Daydreaming of sandy, sun-lit beaches?  Even with the first day of spring only a few short weeks away, you may find yourself eagerly itching for the vernal equinox with its more balanced, 12-hour sunlight to...
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