by Dr. Chris Johnson | May 8, 2014 | Embodied Leadership
I almost didn’t pause to notice. I decided to take the train downtown this week en route to an event. Thinking I had allowed enough time, I thought I’d simply add a bit more currency to an old ticket and be ready to go. I pushed Vend to add $10.00 to my...
by Dr. Chris Johnson | Mar 5, 2014 | Attention, Practice
Growing up my dad worked long hours. As construction company owner, he built homes for a living, which meant he could come and go as needed. I remember in the summertime he’d often come home for lunch. After we’d eaten, he’d sit in the low side...
by Dr. Chris Johnson | Dec 31, 2012 | Embodied Leadership, Mindfulness, Resilience
Passion-Purpose- Potential is the newly named, official blog of Q4 Consulting. It continues to be focused on the integration of mind, body, and spirit at work, and, ultimately, in all aspects of life. However, it also reveals the shared vision and integration of Q4...
by Dr. Chris Johnson | Jan 12, 2012 | Attention, Embodied Leadership, Mindfulness, Practice
It was a cold but sunny day, fully of the frosty air of winter. We had intentionally gathered that day, this group of powerful professional women, to practice showing up to our lives. All are involved in some way, shape or form with health care, all carved out time on...
by Dr. Chris Johnson | Oct 18, 2011 | Learning, Mindfulness |
Recently, in the midst of a full day prepping for a class, seeing clients, working on a marketing piece, and anticipating a full evening at home with my family, I ran across this quote by Wayne Muller, author of Legacy of the Heart and Sabbath: Finding Rest, Renewal,...