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Coffee & Kindness, You Made My Day

by Dr. Chris Johnson | Mar 16, 2013 | Attention, Learning, Mindfulness, Practice, Resilience

They were in line at the coffee shop just ahead of me. She, a petite, young blond with doe-blue eyes; he, an older, slight man, perhaps a Greek or Italian immigrant, with broken English, twinkling eyes and a smile the width of his face. While ordering him breakfast...

Working Memory, Mood, & Mindfulness Practice

by Dr. Chris Johnson | Feb 25, 2013 | Attention, Learning, Mindfulness, Practice, Resilience

Think you’re never going to live through the winter?  Daydreaming of sandy, sun-lit beaches?  Even with the first day of spring only a few short weeks away, you may find yourself eagerly itching for the vernal equinox with its more balanced, 12-hour sunlight to...

Vacation, Skiing & Time Enough

by Dr. Chris Johnson | Feb 16, 2013 | Attention, Embodied Leadership, Learning, Mindfulness, Practice, Resilience

While on the slopes, one day socked in and having trouble seeing a few feet in front of me while another day relishing the fresh powder, I was, well, skiing. Thoughts of work, of bills to pay, of decisions to be made at the office or at home–were fleeting...

Update: Fippinger Total Resources, Inc. joins Q4 Consulting

by Dr. Chris Johnson | Jan 2, 2013 | Culture, Embodied Leadership | 1 comment

As of January 1, 2013 Brian Fippinger of Fippinger Total Resources, Inc. joins us at Q4 Consulting expanding our family of services. A Staffing and Recruiting firm, FTR brings a variety of skills to our work of engaging, retaining, training and developing talented...

Passion-Purpose-Potential–A Blog Re-visited

by Dr. Chris Johnson | Dec 31, 2012 | Embodied Leadership, Mindfulness, Resilience

Passion-Purpose- Potential is the newly named, official blog of Q4 Consulting. It continues to be  focused on the integration of mind, body, and spirit at work, and, ultimately, in all aspects of life. However, it also reveals the shared vision and integration of Q4...
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