by Dr. Chris Johnson | Jul 1, 2023 | Learning, Mindfulness, Practice
I can’t believe it’s been a year . . . I’m excited to announce that my book The Leadership Pause: Sharpen Your Attention, Deepen Your Presence and Navigate the Future, is a winner in the 17th Annual National Indie Excellence Awards (NIEA). I’m honored...
by Dr. Chris Johnson | Jun 1, 2023 | Consciousness, Embodied Leadership, Mindfulness, Purpose
I woke up early that first Sunday of May. Bright and sunny, my plan was to go to church. Quiet reflection always energizes me, and I knew I’d be in a better mental place to study for my upcoming graduate school exams later that week from place of quiet...
by Dr. Chris Johnson | May 5, 2023 | Mindfulness, Practice, Purpose
Super busy these days? Who’s not? Most of us operate today in a state of continuous partial attention. Constantly on, overstimulated by everything and nothing at once, our dominant mode of attention is split, ensuring we’re never present to what’s unfolding...
by Dr. Chris Johnson | Apr 5, 2023 | Learning, Mindfulness, Practice
Intentionally practicing pause, my Mom and I took a week-long trip, an elongated pause to explore new terrain, delight in the senses, and soak in the arrival of spring together. We traveled to see some of the oldest landscaped gardens and famed flowerbeds of...
by Dr. Chris Johnson | Mar 5, 2023 | Consciousness, Mindfulness, Resilience
I was listening to NPR as I grabbed my first cup of coffee that morning. With disbelief, I heard the news that Russian president Putin had brutally invaded Ukraine. My breath quickened. Did I time-travel back to the Cold War era? It was 2022, so I turned up the radio...
by Dr. Chris Johnson | Feb 5, 2023 | Consciousness, Embodied Leadership, Mindfulness
It’s February 2nd today. How are your New Year’s resolutions going? If they’ve taken root, Congrats! If not, and you find yourself avoiding what you declared you wanted, not to worry. I have you covered with two new approaches to try, a ritual to join, and a...
by Dr. Chris Johnson | Jan 1, 2023 | Consciousness, Mindfulness, Resilience
Illness and uncertainty have reigned over the past few weeks. Hunkered down on my couch with the flu and hot tea, I had ample time to review 2022. My conclusion? Life’s really all about our emotional responses. Taking time to review the year – and my reactions –...
by Dr. Chris Johnson | Dec 1, 2022 | Learning, Mindfulness, Resilience
“Your mom is rare,” said a colleague after listening to me explain my Mother’s view of Thanksgiving traditions. For the past 20+ years, Mom would host anywhere from 25-40 folks for Thanksgiving Day dinner. Dad’s side of the family would convene to...
by Dr. Chris Johnson | Nov 1, 2022 | Mindfulness, Practice, Resilience
Tomorrow’s a big day, mid-term Election Day 2022. You might be most concerned about the economy and rising prices, the uptick in catastrophic weather events, challenges to our democracy, or the lingering impacts of COVID-19. America is a Big Idea, an organic...
by Dr. Chris Johnson | Oct 1, 2022 | Mindfulness, Practice, Resilience
Both my grandmothers had them, and my mom too. I learned to use one by middle school, though the pressure of it scared me a little. Still does today, but now I know its value. Enter: the lowly pressure cooker. Introduced for patent back about 100 years ago, it...
