by Dr. Chris Johnson | Jul 1, 2023 | Learning, Mindfulness, Practice
I can’t believe it’s been a year . . . I’m excited to announce that my book The Leadership Pause: Sharpen Your Attention, Deepen Your Presence and Navigate the Future, is a winner in the 17th Annual National Indie Excellence Awards (NIEA). I’m honored...
by Dr. Chris Johnson | May 5, 2023 | Mindfulness, Practice, Purpose
Super busy these days? Who’s not? Most of us operate today in a state of continuous partial attention. Constantly on, overstimulated by everything and nothing at once, our dominant mode of attention is split, ensuring we’re never present to what’s unfolding...
by Dr. Chris Johnson | Apr 5, 2023 | Learning, Mindfulness, Practice
Intentionally practicing pause, my Mom and I took a week-long trip, an elongated pause to explore new terrain, delight in the senses, and soak in the arrival of spring together. We traveled to see some of the oldest landscaped gardens and famed flowerbeds of...
by Dr. Chris Johnson | Nov 1, 2022 | Mindfulness, Practice, Resilience
Tomorrow’s a big day, mid-term Election Day 2022. You might be most concerned about the economy and rising prices, the uptick in catastrophic weather events, challenges to our democracy, or the lingering impacts of COVID-19. America is a Big Idea, an organic...
by Dr. Chris Johnson | Oct 1, 2022 | Mindfulness, Practice, Resilience
Both my grandmothers had them, and my mom too. I learned to use one by middle school, though the pressure of it scared me a little. Still does today, but now I know its value. Enter: the lowly pressure cooker. Introduced for patent back about 100 years ago, it...
by Dr. Chris Johnson | Sep 1, 2022 | Consciousness, Mindfulness, Practice
Back to school season is the new New Year. Explore this idea with me for a few moments. Given the craziness of the last handful of years – climate events freaking us out, a sense that life’s moving too fast with too much to juggle, polarizing conversations we’re not...
