by Dr. Chris Johnson | Jan 1, 2023 | Consciousness, Mindfulness, Resilience
Illness and uncertainty have reigned over the past few weeks. Hunkered down on my couch with the flu and hot tea, I had ample time to review 2022. My conclusion? Life’s really all about our emotional responses. Taking time to review the year – and my reactions –...
by Dr. Chris Johnson | May 1, 2022 | Consciousness, Embodied Leadership, Mindfulness
I’ve always loved a good plan, and embrace having plans to maximize my projects, outings, and even vacations. But more to the point, a good plan helps me to relax. Last week, I needed to make a new plan. This plan is to launch my book in July – The Leadership...
by Dr. Chris Johnson | Apr 1, 2022 | Attention, Consciousness, Mindfulness
I’ve never been a napper until recently that is. Growing up on our family farm, where daylight hours were spent outside, naps weren’t appealing. Except to my dad, who’d tell us he was just going to, ‘shut my eyes for a bit,’ right after eating lunch. Naps used to seem...
by Dr. Chris Johnson | Jan 1, 2022 | Consciousness, Mindfulness, Practice
With the new year here, are you wondering: “Will 2022 be as uncertain and exhausting as 2020/2021?” “Is it time to give up on what was ‘normal’ and accept how it is now?” “Will my (insert personal circumstance here) change for...
by Dr. Chris Johnson | Nov 1, 2021 | Consciousness, Mindfulness, Practice
Thanksgiving – I’ve loved it since I was a kid! Time away from school. Savory smells of turkey and dressing and pumpkin pie promising a few days of fun. Time to be silly with family while playing games, hiking or simply hanging around. Lots of family. COVID put the...
