• Book
    • The Leadership Pause Resource Page
    • Join the Conversation Series
  • Courses
    • Calm the Chaos for Busy Professionals
    • Mindfulness
  • Clients
  • Resources
    • Resilience
  • Blog
  • Connect
  • Course Login
0 Items
Q4 Consulting
  • What We Do
  • Leadership Coaching
  • Teams and Culture
  • Women Leaders
  • Speaking
  • About Chris
Select Page

Vacation, Skiing & Time Enough

by Dr. Chris Johnson | Feb 16, 2013 | Attention, Embodied Leadership, Learning, Mindfulness, Practice, Resilience

While on the slopes, one day socked in and having trouble seeing a few feet in front of me while another day relishing the fresh powder, I was, well, skiing. Thoughts of work, of bills to pay, of decisions to be made at the office or at home–were fleeting...

Pause on Purpose: A Vacation in the Next Moment

by Dr. Chris Johnson | Mar 16, 2011 | Attention, Mindfulness, Resilience

I just returned from an invigorating ski vacation last week, and already another week has flown by! How can this be? While on the slopes, one day socked in with limited vision while another day relishing the fresh powder, I was, well, skiing. Thoughts of work, of...

Recent Posts

  • Emotional Whiplash
  • My Mom is Rare
  • What to Do to Be a Stand
  • Pressure Cookers
  • Control Gets a Bad Rep, Let’s Explore Another Way

Categories

  • Attention
  • Consciousness
  • Culture
  • Embodied Leadership
  • Learning
  • Mindfulness
  • Passion
  • Practice
  • Purpose
  • Resilience

Tag Cloud

Acceptance attention bold action breath care career career aspirations commitment consciousbusiness consciousleadership consciousness conscious work Conversations Expectations failure as gift generosity Habit integration intention leadership leading learning living now mindfulness mindset new year's resolutions Passion Pause Pausing practice Purpose quality of life resilience sensations setting your intention stress sustainability time turning & facing vacation What Is Willingness to be surprised women leaders work life balance Your Brain

Upcoming Events

No Events Found

Want useful content?

 

Are you ready for resources to stop energy leaks & ease your reaction to day-to-day frustrations? 

To increase your energy & access your deeper wisdom?

 Thought so! 

Join other thinkers & doers to receive monthly practical tools & pragmatic practices to resolve common life & leadership challenges.

 

 

Woo hoo! You've successfully joined. Check your email regularly for messages from Q4.

Enjoy a Post from the Blog

  • Emotional Whiplash
  • My Mom is Rare
  • What to Do to Be a Stand
  • Pressure Cookers
  • Control Gets a Bad Rep, Let’s Explore Another Way
  • Land Is Both Lush and Bare
  • Leading in Chaos
  • We. Are. Tired.- and the losses keep coming
  • She’s Fickle

Navigate

  • Home
  • What We Do
  • Leadership Coaching
  • Teams and Culture
  • Women Leaders
  • Speaking
  • About Chris
  • Courses and Offerings
  • Clients
  • Resources
  • Contact
  • Blog
  • Facebook
© Q4 2020 • 1301 W. 22nd St., Ste 715 Oak Brook, IL 60523 • 630.581.5246 • 708.613.6140