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Navigate Stress Like a Boss!

Navigate Stress Like a Boss!

by Dr. Chris Johnson | Mar 1, 2020 | Embodied Leadership, Mindfulness, Practice

The tides of change are straining these days; the gravitational pull disrupting traditional ways of leading and doing business. This requires all of us to be on our toes ( what feels like all of the time) .   It’s never easy to be a great leader or boss, even in the...
What is Your Signature Stress Reaction?

What is Your Signature Stress Reaction?

by Dr. Chris Johnson | Feb 10, 2020 | Learning, Mindfulness, Practice

I’ll confess. I take them. Do you?   Maybe at your doctor’s office while flipping through a magazine. Or when skimming the internet late at night. While checking Facebook or LinkedIn on the train. You come across the quiz that will reveal all.   The assessment that...
One Word makes all the difference!

One Word makes all the difference!

by Dr. Chris Johnson | Dec 1, 2019 | Learning, Mindfulness, Practice

Do you want more Joy in 2020?   Who wouldn’t, right? One way to focus your attention on cultivating joy in the new year is to be mindful of your language.   You see, words matter. One Word in particular. You might’ve heard me mention this One Word idea before. I’m...
Power of Story

Power of Story

by Dr. Chris Johnson | Oct 1, 2019 | Consciousness, Learning, Mindfulness, Practice, Purpose

Our once-a-month Thursday breakfast conversations – coffee in hand – typically result in making great connections, learning something useful, and still getting off to work in a timely fashion. Plus, it’s a totally inspiring way to start the day!  Yet, this...
Why don’t they just listen to me?

Why don’t they just listen to me?

by Dr. Chris Johnson | Jun 13, 2018 | Attention, Mindfulness, Purpose

I met Sam last Wednesday morning for coffee. He couldn’t have looked more different from the man I’d met just a couple of years before. He was smiling. He looked younger and more fit.  He was clearly enjoying our conversation, bringing me up to speed on his latest...
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