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Nature Is Part of You

Nature Is Part of You

by Dr. Chris Johnson | Jun 1, 2024 | Embodied Leadership, Mindfulness, Practice

I was lucky to have been raised on a Midwestern gentleman’s farm. My sister and I had plenty of fresh air, trees to climb, and stars to gaze upon in the black night sky.   My parents built an extraordinary home, nestled in a verdant valley a quarter mile off the...
How’s Your Regulator?

How’s Your Regulator?

by Dr. Chris Johnson | May 1, 2024 | Consciousness, Learning, Mindfulness, Resilience

Dad loved his cars.   Out in the back of the barn, he had old cars he claimed he’d ‘fix up one day.’ There was a ’40 Ford Coupe, ’56 Mercury Montclair, and the ’63 Ford Falcon that he and my Mom took cross country to Nova Scotia for their 25th...
Light Finding with Intention

Light Finding with Intention

by Dr. Chris Johnson | Jan 1, 2024 | Learning, Mindfulness, Resilience

It’s snowing as I write this, the first time this year in Chicago. A muted brightness in the sky is fading fast and it will soon become a dark, velvety night.   If you’ve checked out one of those lists that review 2023, you may have seen alleged Chinese spy...
Doing Your Best- Do You Believe This?

Doing Your Best- Do You Believe This?

by Dr. Chris Johnson | Mar 5, 2023 | Consciousness, Mindfulness, Resilience

I was listening to NPR as I grabbed my first cup of coffee that morning. With disbelief, I heard the news that Russian president Putin had brutally invaded Ukraine. My breath quickened. Did I time-travel back to the Cold War era? It was 2022, so I turned up the radio...
She’s Fickle

She’s Fickle

by Dr. Chris Johnson | May 1, 2022 | Consciousness, Embodied Leadership, Mindfulness

I’ve always loved a good plan, and embrace having plans to maximize my projects, outings, and even vacations. But more to the point, a good plan helps me to relax. Last week, I needed to make a new plan. This plan is to launch my book in July – The Leadership...
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