by Dr. Chris Johnson | Apr 3, 2019 | Attention, Learning, Practice |
“Be careful what you wish for,” is a phrase we often bandy about. You’ve likely said it yourself. And with good cause. There’s some awareness, on our everyday level, that we have a lot of power to influence what we wish for. Come to find out, we do. Seems that...
by Dr. Chris Johnson | Nov 20, 2017 | Attention, Learning, Mindfulness, Practice, Resilience |
Over these past weeks and months I’ve become increasingly perturbed and angry about the increasing violence all around us: in our backyards, our communities, across the globe. I find myself agitated and afraid at times. I struggle with the intensity of my emotional...
by Dr. Chris Johnson | Jan 20, 2017 | Attention, Mindfulness, Passion, Purpose
Like many of you, I’m curious about how to best move into 2017. It might sound strange to say it this way, since, yes, the year’s already underway. Yet, my question is really about how to fully embrace the upcoming changes not only of a new year (which is...
by Dr. Chris Johnson | Aug 11, 2016 | Consciousness, Learning, Practice, Resilience
It’s early August, those last few weeks when we crave catching some much needed R & R and diving into down time. Yet for many of us the burning-the-candle-at-both-ends phenomenon persists. Why? There are external stressors, of course, the deadlines and meetings...
by Dr. Chris Johnson | Jan 1, 2016 | Attention, Learning, Mindfulness, Practice
Words matter. One Word in particular. As we begin the new year, instead of a resolution to act differently–lose weight, save more for retirement, spend more time with your kids–set a One-Word Intention for instead. Why? Because creating resolutions...
